You'd be surprised how common the questions are that we get asked by new and existing clients. Here's a list of the Top Ten frequently asked questions Jamie and I get asked.
What's the best cardio? High or low reps? Heavy or light weights? What burns fat the quickest? Here's our guide to the 5 biggest myths about cardio and muscle building.
If your New Year's resolution is to take better care of yourself and get fitter in 2017, here are our Top Six Tips to help you increase your chances of lasting success.